There are many ways to improve your jumping and it is not only limited to what I will say. This article's point of view will come from my ( Kevinn.khoo) personal experience from various research I have done, compile, and place it into practice with various trail and error to achieving my personal vertical jump record to dunk journey with only the height of 172CM (5'7"). The goal of this article is to provide some viewpoints and guidelines for the rest of us (regular working person), those who are interested in the long-term process of sports mastery, and the journey of taking on a dunk at your local basketball court. The goal of this article is not to claim that we in Proteinlab Malaysia have the best vertical training program as we are nowhere near to that level. There can be tons of useful information on how to improve your vertical jump and but at the same time, there can be tons of useless information in which it can become very confusing on what the right thing to do to improve your vertical training. Malaysian Association for Powerlifting 2019Ī quick google searches and you can find lots of different articles, books, and videos on how to improve your vertical jump.
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